Clik here to view.
The Good for Fats Salad with Apple, Pecans and Blue Cheese
Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That’s why this recipe says not to peel the apple. You may wonder about...
View ArticleClik here to view.
Eat Tree Nuts to Significantly Lower Risk of Metabolic Syndrome
Sure, nuts may deliver a higher percentage of fat calories per ounce than other snacks, but don’t call these little nuggets of nutrition unhealthy. New research indicates that tree nuts may reduce...
View ArticleClik here to view.
Sweet & Spicy Pecans
Every year at Christmastime my mom makes these amazingly delicious pecans. She boxes them up and gives them as gifts to her friends and family during the holidays. Our box rarely lasts to New Year’s....
View ArticleClik here to view.
Peanuts and Tree Nuts May Extend Life
We’ve all heard that nuts are good for our hearts. In fact, the link is strong enough that the FDA allows nuts to carry a claim that “Eating 1.5 ounces per day of most nuts as part of a diet low in...
View Article